The Top 10 Triggers for ASMR + Sleep

The Top 10 Triggers for ASMR + Sleep

Hello everybody! I am such a fan of trigger compilations — I wanted to do my own. Here are the triggers I see most frequently done and requested around the ASMR community! Which is your favorite, and what should I include in a sequel!? (I just realized I forgot finger fluttering! ARGH!)

1:00 Tapping on Objects
10:06 Scratching on Objects
17:13 Extreme Close Up Whispering (Semi-Unintelligible) (Ear-to-Ear)
20:30 Makeup Brushing (Face + Ears)
25:00 Water/Liquid + Spraying Sounds
28:30 Crinkling Objects
32:56 Writing on Paper with Different Utensils
43:40 Flashlight/Follow the Light
46:48 Face Touching/Hand Movements
50:39 Hair Brushing

ASMR Headphones (I use every night!):
My upload schedule:
►Every Tuesday
►Every Thursday
►Every Saturday
(Seeking Therapy or Counseling? Try online.)
Side note, I find that I get a lot of comments and messages about using ASMR for anxiety, depression, and more. I can totally relate with that, and ASMR is an awesome outlet for those things. However, if you’re interested, here is a link to a website with real, professional & licensed counselors. You can type to them, or call them! It’s actually a really cool service and I use it personally. It costs as low as $35 a week, and you don’t have to leave your house to use it. 🙂
Here you go!:
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I also donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses.
The last ASMR video to help me sleep:

ASMR – Boku No Hero Academia – Aizawa

(you didnt think you could get away without a Boku no Hero Academia reference in this video did you?)
Find me on the internet!
►TWITTER: (I use this the most)
Thank you to my assistant Shawn, who is editing some of my videos this month while I catch up on other work!! Feel free to compliment his wonderful work anytime 😀 (you can find him here: