This facial asmr massage combines the softest hand movements and touch with gentle soft speaking and whispering to bring you anxiety relief before sleep. In this sleep hypnosis you will let go of any worries and overthinking. Some parts of this sleep relaxation have been adapted from the book Whatever Arises, Love That: A Love Revolution That Begins with You by Matt Kahn.
Did you enjoy this hypnosis for anxiety? Learn how to slay your anxiety in 1 min in my new channel Live UNBOUND! https://www.youtube.com/channel/UCcWrzOO_ty8uywTRZ4pB3KA
Win a custom ASMR video! https://www.patreon.com/Olivia
Meditations for Healing Trauma and Anxiety: http://oliviakissperasmr.com/product/meditations-hypnotherapy-for-healing-trauma-and-anxiety/
Download My ASMR Day Activation Mindfulness Course App here: http://oliviakissperasmr.com/meditation/day-activation-mindfulness-course/
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What is ASMR? Watch an introduction video here: https://www.youtube.com/watch?v=cpgWpFc1blc
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